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Join Eben Alexander III, MD & Karen Newell for a workshop to tap into our greater mind & the power of the heart to facilitate enhancement of healing, relationships, creativity, guidance & more. Sponsored by Central VA IONS Community Group & Richmond MindBodySpirit.

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5Rhythms: Movement Meditation

Jan 21, 2018 - Jan 6, 2019

This event occurs weekly, on Sunday.

5Rhythms is a movement meditation practice devised by Gabrielle Roth in the late 1970s. It draws from indigenous and world traditions using tenets of shamanistic, ecstatic, mystical and eastern philosophy. It also draws from Gestalt therapy, the human potential movement and transpersonal psychology. Fundamental to the practice is the idea that everything is energy, and moves in waves, patterns...

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ECK Light & Sound Service

Jan 21, 2018 - Dec 16, 2018

This event occurs monthly, on the third Sunday of January, February, March, April, May, June, July, August, September, October, November and December.

We invite you to attend the ECK Light & Sound Service which is held on the 3rd Sunday of every month at 11am.  Each service focuses on an aspect of Eckankar and lasts about an hour. Our services feature readings from the ECK works, singing HU—a prayer to God, and may include creative arts, and talks on the topic of the day. Join people from all walks of life to celebrate a...

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Stress is inevitable. Most of us are balancing multiple responsibilities between work, family, community, and more. When our plate gets too full, one of the first things to go is our own health and well-being. We all know that stress can lead to weight gain, poor sleeping patterns, and less than perfect nutrition habits. This class will explore exactly what happens to our bodies to cause these...

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