Calendar

Ageless Mixed Level Yoga

Apr 25, 2018 - Apr 30, 2018

This event occurs weekly, on Wednesday.

Ageless Mixed Level Yoga – 9-10:15am. Weekly anatomy focus on neck, shoulders, back, hips or balance; for students age 60 & up. Mary Lou Bean & JoRoyce Robinson. $60/4 classes/mo, $110/8 classes/mo, $17/drop-in; senior discount: $90/8 classes/mo. Glenmore Yoga and Wellness Ctr, 10442 Ridgefield Pkwy. 804-741-5267. GlenmoreYoga.com.

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Ever wonder what to prioritize in regards to optimizing your health, fitness and wellness? It can feel overwhelming when you consider the multitude of factors that contribute to your well-being. If you can relate, you'll appreciate the roadmap developed by Dave Robinson of Get Strapped Stay Strapped. Join him as he unveils his "Wellness Wheel" and discusses the...

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Cyane Crump, of Historic Richmond Foundation, Preserving the Best of the Past for the Future. Free. Brown bag lunch at 12pm. Beverage & dessert provided. The Open University of The Shepherd's Ctr of Richmond.

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Music Therapy

Apr 26, 2018

Music therapy has something to offer everyone, from premature infants and children with autism to military members suffering from PTSD and hospice patients. Cassandra Reyna, Board Certified Musical Therapist, will provide an introduction to musical therapy and its benefits, as well as applications anyone can use.

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Svaroopa® Yoga: Decompress

Apr 26, 2018 - Apr 30, 2018

This event occurs weekly, on Thursday.

Svaroopa® Yoga: Decompress – 5:30-7pm. Support for all levels of practice. Increase flexibility, strength & stamina. Promotes well-being on all levels. Tirtha Hale, CSYT 700. $16 or series discount. Bon Air Yoga, 2703 Tinsley Dr, Ste 204. 804-519- 7471. BonAirYoga.com.

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Meditation Class

Apr 27, 2018 - Apr 30, 2018

This event occurs weekly, on Friday.

Meditation Class – 9-10:15am. Explore, discuss & practice different styles of meditation & close w/silence so individuals may practice the style that works best for them. Heather Rutherford; Mary Lou Bean. $60/4 classes/mo, $110/8 classes/mo, $17/drop-in. Glenmore Yoga and Wellness Ctr, 10442 Ridgefield Pkwy. 804-741- 5267. GlenmoreYoga.com.

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Parenting and Birth Circle

Apr 27, 2018 - Jun 23, 2018

This event occurs monthly, on the fourth Friday of April, May and June.

Parenting and Birth Circle is back! Come and connect with other new parents. Pregnancy and new parenthood are exciting times, but also can be isolating and hard. A midwife or Amy will check everyone in and help with any babywearing, breastfeeding or other issues, but then the time is yours. Connect, laugh, share, and complain, we are here for you! (and will have a pot of hot coffee or...

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Laughter Yoga

Apr 27, 2018 - Apr 30, 2018

This event occurs weekly, on Friday.

Laughter Yoga – 6-7pm. Every Fri except when it’s on Sun (check website for specific dates). No previous experience necessary. Very limited space. Slash Coleman, Certified Laughter Yoga Leader. Pay what can; sug donation $10. Integral Yoga Ctr, 213 Roseneath Rd, Ste 213. 804-353-3799. LaughterYogaRVA@gmail.com. YogaHelps.com.

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5Rhythms: Movement Meditation

Apr 29, 2018 - Jan 6, 2019

This event occurs weekly, on Sunday.

5Rhythms is a movement meditation practice devised by Gabrielle Roth and draws from indigenous and world traditions using tenets of shamanistic, ecstatic, mystical and eastern philosophy. It also draws from Gestalt therapy, the human potential movement and transpersonal psychology. Fundamental to the practice is the idea that everything is energy, and moves in waves, patterns and rhythms....

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