Calendar

SO WHAT IS BREATHWORK? || Alison Hord of Golden Prana Breathwork will share with you the benefits of Breathwork, a form of Pranayama, which is an active meditation designed to help reduce the symptoms of stress, anxiety, and depression. It helps one ultimately eliminate unproductive thinking and switch to productive thinking. ​ This 3 part Breathwork technique acts as a reset mentally,...

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Meditation Sit with Ellie Burke

Jun 17, 2019 - Dec 16, 2019

This event occurs every 2 week(s) on Monday.

Join Ellie Burke for a donation-based meditation practice every other Monday evening from 7-7:30pm.  The practice will include 20 minutes of guided meditation and 10 minutes for guidance  at the end of the sit. ⠀ ⠀...

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Camp C.H.E.F. 2019

Jun 17, 2019

Camps from 6/17-8/30. Fun, hands-on, healthy cooking classes in the West End. Come cook with us; be amazed at what your child can do in the kitchen.

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Arbonne30

Jun 17, 2019

30 Days to Clean Eating & Beyond programs begins. An easy-to-follow program w/proven results lowering blood sugar & cholesterol, sleeping better, having more energy, losing weight & discovering foods that don’t serve you.

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Sound Concert

Jun 18, 2019 - Dec 31, 2019

This event occurs weekly, on Tuesday.

Lucid Living Sound Concerts are community based aural healing therapy sessions that provide science-based sound frequency healing and chakra balancing. As a meditation modality, sound therapy can bring profound states of balance back to the physiology of the body, mind and soul. Plus, many people LOVE the transformative sleep they experience after attending one of our deeply meditative...

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Effective daily habits, cycles and routines are the proverbial torch with which you can illuminate all paths in life -- both the smooth and the rocky. In the absence of effective daily cycles, masterpieces go uncomposed, manuscripts go unwritten. Moods and attitudes are thought of as inconvenient happenstance as people quietly (and unintentionally) neglect their uniquely human powers of...

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Plant-Based Meal Prep Workshops

Jun 19, 2019 - Jun 23, 2021

This event occurs every 2 week(s) on Wednesday.

My Nourishing Kitchen wants to make it easier for you to incorporate more fruits and vegetables into your family’s meals, and take the hassle out of the dreaded question, “What’s for dinner?” As a healthy plant-based meal prep service, we do this by making convenience healthy, and family mealtime nutritious, attainable and affordable. Our workshops help you take...

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Experience The Sound of Soul You are warmly invited to join us to experience HU, The Sound of Soul. Discover the power of chanting HU for about 20 minutes, followed by a spiritual conversation. This may be just the spiritual boost you have been looking for! You have the potential for greater happiness, love, and understanding. Singing HU can bring these to you--through the Light and Sound...

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