Chair Yoga for Everyone

Jan 16, 2019 - Jan 30, 2019

This event occurs weekly, on Wednesday.

Chair Yoga: Give yourself the gift of vitality, flexibility, and balance in 2019! Chair Yoga is a supportive, safe, and gentle way to increase flexibility, range of motion, body awareness, and mindfulness.  We use a chair for seated poses with some standing and balancing poses using the chair for support.  We also use resistance bands for upper body strength building. ...

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YogaWorks 200 HR Teacher Training

Jan 16, 2019 - Mar 17, 2019

Come join us for the 2018/2019 YogaWorks 200HR Teacher Training where you will be provided with the necessary foundation to skillfully teach with compassion, safety and integrity, while honoring his or her individual voice and style.  Whether you join us to become a teacher or simply to deepen your own practice, the YogaWorks training will uniquely prepare you to leave your mark...

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If you identify as a woman, you have probably felt diminished in your power at some point in your life. Often times society defines us as fragile, overly emotional, less capable than men, and not good enough unless we look and act a certain way. We spend a good amount of time giving and not necessarily receiving, resulting in feelings of powerlessness and exhaustion. ​ Join us for a...

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Plant-Based Meal Prep Workshops

Jan 16, 2019 - Jun 23, 2021

This event occurs every 2 week(s) on Wednesday.

My Nourishing Kitchen wants to make it easier for you to incorporate more fruits and vegetables into your family’s meals, and take the hassle out of the dreaded question, “What’s for dinner?” As a healthy plant-based meal prep service, we do this by making convenience healthy, and family mealtime nutritious, attainable and affordable. Our workshops help you take...

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A free series of 4 lunch speakers. Don Palazzolo, professor of political science, University of Richmond on Trump and the 2019 Congress. Other Wed speakers: 1/23 - Bruce Miller, former artistic director of VA Rep Theatre, A Simple Garment of Destiny: The Ups and Downs of One Theatre's Commitment to a Diverse Audience; 1/30 - Paul Izzo, attorney-in-law, ThompsonMcMullan, Elder Law: When Should I...

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Get answers from Bremo Pharmacists, Tana Kaefer & Emily Kennell. Learn how hemp-based CBD oil may impact your health, review laws regarding CBD & highlight what pharmaceutical strength CBD products might be right for you.

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Harvest Herbal 13-Week Mentorship

Jan 16, 2019 - Jan 28, 2019

This event occurs weekly, on Monday, Tuesday and Wednesday.

A 13-week, group-based herbal medicine making and professional networking giving participants the knowledge of how to stock up their own apothecaries with classic preparations while also learning newer trending skills in plant based living. This herbal mentorship is led by Laura Baum of Laura's Botanicals LLC. Each session, participants will make a classic herbal...

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Intro to the philosophy behind Ashtanga Yoga, breath (pranayama), sun salutations, the standing sequence & some seated poses (asanas). This foundation for a safe & conscious practice includes practical information & experiential learning. Kyra Haigh. 

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Experience HU: The Sound of Soul You are warmly invited to join us to experience HU, The Sound of Soul. Discover the power of chanting HU for about 20 minutes, followed by a spiritual conversation. This may be just the spiritual boost you have been looking for! You have the potential for greater happiness, love, and understanding. Singing HU can bring these to you--through the Light and...

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