Calendar

ECK Light & Sound Service

Oct 21, 2018 - Dec 16, 2018

This event occurs monthly, on the third Sunday of January, February, March, April, May, June, July, August, September, October, November and December.

We invite you to attend the ECK Light & Sound Service which is held on the 3rd Sunday of every month at 11am.  Each service focuses on an aspect of Eckankar and lasts about an hour. Our services feature readings from the ECK works, singing HU—a prayer to God, and may include creative arts, and talks on the topic of the day. Join people from all walks of life to celebrate a...

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5Rhythms: Movement Meditation

Oct 21, 2018 - Jan 6, 2019

This event occurs weekly, on Sunday.

5Rhythms is a movement meditation practice devised by Gabrielle Roth and draws from indigenous and world traditions using tenets of shamanistic, ecstatic, mystical and eastern philosophy. It also draws from Gestalt therapy, the human potential movement and transpersonal psychology. Fundamental to the practice is the idea that everything is energy, and moves in waves, patterns and rhythms....

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YogaWorks 200 HR Teacher Training

Oct 21, 2018 - Mar 17, 2019

Come join us for the 2018/2019 YogaWorks 200HR Teacher Training where you will be provided with the necessary foundation to skillfully teach with compassion, safety and integrity, while honoring his or her individual voice and style.  Whether you join us to become a teacher or simply to deepen your own practice, the YogaWorks training will uniquely prepare you to leave your mark...

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Recognize and turn the tables on emotional eating. Emotional eating leads to weight gain and poor health, which leads to more stress, which leads to more emotional eating making it a vicious cycle. In this class your will learn if you are an emotional eater, what causes emotional eating as well as what is needed to cope with emotions without using food.   About the Presenter...

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Harvest Herbal 13-Week Mentorship

Oct 22, 2018 - Jan 28, 2019

This event occurs weekly, on Monday, Tuesday and Wednesday.

A 13-week, group-based herbal medicine making and professional networking giving participants the knowledge of how to stock up their own apothecaries with classic preparations while also learning newer trending skills in plant based living. This herbal mentorship is led by Laura Baum of Laura's Botanicals LLC. Each session, participants will make a classic herbal...

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Ale-N-Asana

Oct 22, 2018

RVA's longest-running yoga brewery class is held twice monthly (Mon & Sat). Now a donation-based class w/a suggested donation of $15 or pay what can. Shannon Somogyi of Mobile OM Yoga & Wellness leads a restorative slow flow class suitable for beginners & novices. Prepay on Eventbrite to reserve your spot or pay on site w/cash or card.

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Emotional Eating

Oct 22, 2018

Are you an emotional eater? Recognize and turn the tables on emotional eating. Pamela Biasca Losada, MS Certified Health & Emotional Empowerment Coach, PamelaBiascaLosada.com.

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Have you ever had swelling or puffiness post-surgery or after an injury? Sometimes swelling occurs after you've eaten something that 'doesn't agree with your body system' or even if you simply didn't get enough sleep. Some people are not aware of what causes it--just that it happens--and it can happen to a particular part of the body or all over, appearing as...

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